Adapted from Freshearth
Serves 1 smoothie
Bananas and avocados are excellent brain boosters and mood lifters. A great source of vitamin B6, bananas reduce fatigue and premenstrual symptoms. Avocados provide healthy fats, which raise serotonin levels and keep you happy. This is a great breakfast shake with which to start your busy day.
- 1 large organic banana (frozen)
- 1/2 large ripe organic peeled avocado
- 1/2 a lemon, juiced
- 1 tsp honey or other alternative (this may vary for sweetness)
- 1 cup soy milk (you can use milk, almond milk or other equivalent)
- a couple of drops of vanilla essence
- 30-60 ml of Curaloe ORGANIC Aloe Vera Juice
Blend all the ingredients until you have a smooth drink.
Nutritional Benefits of each product:
Banana: Need a little jolt of energy during the day? Bananas have a blend of complex carbs, amino acids, characteristic sugars and different minerals that give a characteristic jolt of energy. They also consist of potassium which is highly beneficial for heart health and blood pressure.
Avocado: contains high measure of good fats, which helps your skin. Our quick paced lives, contamination, poor eating habits and way of life decisions have negatively affected our skin. Avocado helps in moisturizing your skin and also prevents ageing and wrinkles. They contain antioxidants that helps in keeping your skin young and smooth- acne free. You should checkout our product that is made of avocado oil as one of the prime ingredient.
Soy Milk: Soy milk is viewed as the healthiest option for overall health and wellness. An incredible option for the individuals who are lactose intolerant and veggie lover; it has a rich wellspring of protein which is essential for glowing skin, and is also helpful for stronger hair roots.
Aloe Vera: Alkalinity, hydration, detoxifying, clearer skin, nutritional boost, heartburn relief, gut / digestive benefits, boost immunity, reduces inflammation / arthritis
Do try out the brain boosting bananacado smoothie with aloe vera juice and make it a part of your day-to-day diet.
Also, did you know aloe vera helps fights the signs of ageing? Aloe vera gel is super effective on skin- works on fine lines and wrinkles to smoothen the skin. Consumption of aloe vera as a supplement also helps the body in many ways like reducing physical tiredness and fatigue, strengthens immunity and aids digestion.