Recipes

The following recipes are a great way to get the added benefits of Aloe Vera juice into your daily diet and are sure to please both adults and children alike! 

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The Immune Booster

Adapted from Foodie Crush

This healthy and creamy immune-boosting green smoothie made with almond milk, is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay. 

Serves 2 smoothies   

Ingredients

• 1 cup roughly chopped spinach and kale packed tightly
• 1 1/2 cups unsweetened almond milk
• 1 1/2 cups frozen mix of mango pineapple and kiwi chunks
• 1/2 teaspoon freshly grated ginger
• 1/2 lemon juiced
• 90ml of Curaloe ORGANIC Aloe Vera Juice 

Instructions

Add the spinach and kale to a blender with the Almond Breeze and blend well.

Add the frozen fruit, ginger, lemon and aloe vera juice and blend until smooth. If the smoothie is too thick, add more almond milk 1 tablespoon at a time.

** If using fresh fruit instead of frozen, reduce the almond milk amount to 1 cup and slowly add more to make your preferred thickness. Or, add 3-4 ice cubes before blending. 

Brain Boosting Bananacado Smoothie

Adapted from Freshearth

Serves 1 smoothie

Bananas and avocados are excellent brain boosters and mood lifters. A great source of vitamin B6, bananas reduce fatigue and premenstrual symptoms. Avocados provide healthy fats, which raise serotonin levels and keep you happy. This is a great breakfast shake with which to start your busy day.

Ingredients

• 1 large organic banana (frozen) 
• 1/2 large ripe organic avocado 
• 1/2 a lemon, juiced 
• 1 tsp fructose or other alternative (this may vary for sweetness) 
• 1 cup soya milk (you can use the real stuff too) 
• a couple of drops of vanilla essence
• 30-60 ml of Curaloe ORGANIC Aloe Vera Juice 

Instructions

Blend all the ingredients until you have a smooth drink.

The Anti-inflammatory Turmeric Smoothie

Adapted from Loveandzest

This "Golden Milk" Turmeric Smoothie makes you feel good from the inside out. With only 4 ingredients, it's easy to prepare this delightful smoothie. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory. 

Serves 1 smoothie 

Ingredients

• 1 banana
• 1 cup frozen mango
• 3/4 cup plain kefir
• 1/2 teaspoon turmeric
• *Smaller than a tiny pinch of super fine black pepper
• 30-60ml of Curaloe ORGANIC Aloe Vera Juice 

Instructions

Add all ingredients into the blender and pulse until smooth.

*pepper helps to enhance the absorption of turmeric (or the active ingredient in curcumin in turmeric)

Power Packed Protein Smoothie

Adapted from Phytopro

This thick smoothie was made with a good quality protein flavoured chocolate and blended with almond milk and half an avocado for all those healthy fats to support nutrient absorption and a healthy metabolism.

Serves 1 smoothie

Ingredients

• 1/2 an avocado
• 2 frozen bananas
• 1/2 cup fresh almond milk
• 1 scoop chocolate protein powder (2 tablespoons)
• 30-60ml of Curaloe ORGANIC Aloe Vera Juice 

Instructions

Blend and enjoy!

Flu Fighter Smoothie

Adapted from Coach

Many poets have shunned orange, the colour with no rhyme. Perhaps that’s why they’re often so pale and weak, because if you want to stay healthy through the winter, orange is the ideal colour for your drinks. Try this one from sports nutrition expert Scott Baptie (foodforfitness.co.uk) with your breakfast and you’ll breathe easily. 

Serves 2 smoothies

Ingredients

• 2 carrots, peeled
• 1 orange, peeled
• 1 mango
• 125g probiotic Greek yogurt
• 250ml grape juice
• A pinch of ginger
• 30-60ml of Curaloe ORGANIC Aloe Vera Juice 

Instructions

1. Carrots contain falcarinol, a compound that can reduce the risk of lung and colon cancer.
2. Oranges are packed with vitamin C, which combats disease-inducing free radicals.
3. Mangos are rich in carotenoids, a group of powerful antioxidants that improve immune function.
4. Aloe Vera Juice stimulates part of the Immune System called macrophage.  These macrophages are powerful cells that demonstrate phagocytosis by gobbling up invaders in the blood stream such as viruses.

Disclaimer: These statements have not been evaluated by the Food & Drug Administration, MCC South Africa. Aloe Vera is not intended to diagnose, treat, cure or prevent disease.